Zona Plus Review
Zona Plus review
Over the past couple of years the isometric hand grip measuring device designed to lower blood pressure through use has taken the alternative treatment world by storm. Users have claimed the Zona Plus as a life saver allowing them to normalize and maintain health blood pressure levels without the need for costly pharmaceuticals. Is this all just hype?
Or is there a factual basis for these claims. In this site you will find a wealth of information covering every aspect of Zona Plus – its use and results reported. No stone will be left unturned. We will breakdown the actual reported statistics so you can have an objective and valid assessment of the effectiveness of Zona Plus.
So will Zona plus actually lower your blood pressure without medication? Only if used correctly we are told.
So how do we use the Zona Plus device?
click here: CAMRY Digital Hand Dynamometer to check out the device featured in the video
How the Zona Plus works
Zona Plus works by successfully completing daily sessions. The sessions can be done any time and anywhere provided you have your Zona Plus hand gripping devise with you. Your first step is to turn the devise on. You are first greeted by a welcome screen. It is then ready to calibrate its settings according to your individual strength.
Zona Plus calibration
Calibrate your devise by squeezing with your right hand as hard as you can muster for a mere 2 seconds. Take a short break and then repeat the process with your left hand. If you forget no worries. The colored display guides you through the steps.
Calibrating the devise for your specific needs is an important first step and should not be skipped. The following exercises will be based on this personal calibration. This is why sharing a Zona Plus between more than one person becomes less effective as a technique.
Using a Zona Plus that has been calibrated to the grip strength of someone else will give false readings. Now that your Zona Plus has been set for you and you only, you are ready to start the exercise therapy.
Starting the exercise
Start the exercise by gripping the device and squeezing it at a constant pressure for 2 minutes. Keep an eye on the display and try to keep the pressure indicator centered. It should display the term HOLD if all is well.
If you get out of range the display will notify you. Adjust as necessary.
After 2 minutes of doing this take a break for a minute and then repeat the exercise with the left hand. Like before, take a break after this squeezing session.
A bit later the same day you should repeat both these exercises again – one 2 minute session with right, then left hand.
Although far from physically exhausting, it does take effort to keep the pressure steady and in the correct range – as indicated on the display screen.
Assessing your progress
At the end of this for process session you will receive a score on the display. The score ranges between 1 and 100.
A score of 80+ is considered a pass. Below 80 and you will have to work on it to improve.
You should aim to complete on Zona Plus therapy session once a day for at least 5 days a week. In 6 to 8 weeks you should be able to notice your blood pressure dropping. This of course is a ballpark figure with some people noticing a decrease in blood pressure sooner.
To keep track of how you sessions are going in score quality, you can view your progress. Green sections indicate pass while red sections mean that improvement is needed. These progress overview charts cover anything from the past week right up to 12 weeks progress. This long range overview allows you to see your improvement over time.
Will Zona Plus work for you?
Not everyone will respond to Zona Plus therapy the same. Some people will find fast and dramatic results from daily sessions while others may have to persevere longer to see their blood pressure normalize.
For a larger majority of people who have benefited greatly by using Zona Plus, the initial cost of this device is considered well worth the cost. Good health and peace of mind is truly priceless.